By yogiMost user-friendly yoga DVD we've seen--and we have many! Jan 27, 2008
This ashtanga DVD is phenomenal! It's extremely user-friendly. You can easily choose to do the full sequence, or a shortened version if you have less time or are a beginner. The background is peaceful, soothing & inviting. You can choose from multiple voice-overs to suit you. And, there is extra instruction should you need it. My husband & I both use this DVD on a regular basis and couldn't be happier with it. A must-have if you do not have time to make it to a live class.
By S. B. WellsBeautiful, informative and graceful to work with! Jul 13, 2007
I adore this DVD. The instruction is graceful and helpful - with the capability of breaking down specific asanas from the flow sequence into specialized "lessons" that offer modified poses! The music is delicious and the choice of instructional voice-overs keeps it fresh. It's smart, aesthetically gorgeous and immensely helpful.
Two very enthusiastic thumbs up!